I know that these claims sound almost too good to be true, but I assure you that by simply changing your diet and eating foods that are free of toxic chemicals and yeast you will be amazed at how great you feel.
Quite frankly, when I first sat down to write this letter I realized I had a serious problem.
My problem? How to compress the vast information that I have gathered over the last 7 years into simple action steps, tips and recipes that anyone can follow to improve their health and the health of their family.Information such as the health dangers that our society faces because of our vast consumption of yeast, toxic chemicals, highly refined foods and empty carbohydrates.
That's my problem alright. But, if you hang in here with me for a few minutes, you'll quickly see that what I have to offer you is informative, valuable and SIMPLE!
Yep‚ that's what they told me when I was just 34 years old. My middle toe on my right foot had swollen to almost three times its normal size.It hurt tremendously to walk. So, my husband had taken me to a podiatrist who was a friend of ours.He took one look at my toe and said that I had "sausage toe."
"What in the world is sausage toe?" I questioned.He asked me if I had any form of eczema or psoriasis.He explained that sausage toe was seen in people with these conditions, and that they were predisposed to a form of arthritis known as Psoriatic Arthritis. I had experienced eczema flare-ups often when I was young, but thought that I had outgrown it.
Well, needless to say, I was in shock and disbelief. I was only 34 years old.I was too young to have arthritis of any kind. I had two small children to care for. I had a husband that I wanted to spend quality time with. I had too many things I still wanted to accomplish. This could not be happening to me!
Not until 4 long and frustrating months later did I figure out how this had all started. Over the 4 months, the pain and swollen joints had spread rapidly - to the point that some days I could not even get out of bed. I had developed headaches, brain fog, a lack of concentration, depression, and to my husbands chagrin, no libido. I knew deep down that there had to be another explanation for the symptoms I was experiencing.
Through knowledge gained by reading many books, research on the internet, and a wonderful doctor who attended church with me, I discovered that my problems were yeast related. She suggested that I try eliminating all yeast, molds and fungi from my diet stick with whole, organic foods, take quality supplements and see what would happen.
I did and in just 2 months, I was back to my normal, happy, healthy self. And, my toe was back to its normal size.
I have to admit, it was not an easy 2 months.But, I'll tell you why in a minute.
How did I develop this yeast problem in the first place? Well, I believe it all started with my daughter coming down with strep throat. The next thing I knew, I had it, too! The doctor said that I had a severe case and needed a shot of antibiotics, as well as a 10 day prescription. All I wanted was to feel better, so I took the medicine.Unfortunately, I had a reaction and broke out in hives. So, to treat the hives the doctor gave me a round of steroids.
About 2 weeks later, my dentist told me that an old filling needed to be replaced. However, when he removed the old mercury filling I had not been fitted with the barrier at the back of my mouth that should have been used to keep me from ingesting the small bits of metal.
The antibiotics, the steroids and the mercury combined to make my body a breeding ground for out-of-control yeast. And, because of the excessive yeast in my system and the toxins that it produces, along with the massive amounts of toxins that our bodies take in just from everyday living, I also developed a large sensitivity to foods that contained yeast, mold and fungi.
Yeast makes a number of chemical compounds which the body picks up and absorbs. To most folks, they may not feel much effect. However, other people may have more of a sensitivity which shows up through vaginal yeast infections, diarrhea/constipation and headaches. And then there are the rest of us, whose bodies have a difficult time handling these compounds and toxins. We feel sick, but we can't figure out why.
Penicillin is one of the earliest discovered and widely used antibiotic agents, derived from the Penicillium mold. Antibiotics are natural substances that are released by bacteria and fungi into their environment, as a means of inhibiting other organisms - it is chemical warfare on a microscopic scale.
Many of the chemicals that yeast (mold, fungi) produce are also made to kill bacteria. If you continue to eat a diet rich in yeast, or foods that yeast have produced, you are taking in a low level of antibacterial chemicals, or antibiotics, all the time.
Antibiotics kill bacteria. The problem is that they don't know the difference between good bacteria and bad.
Each of us has a certain amount of good bacteria and yeast in our intestines. When we consume antibiotics, whether in the form of prescription drugs, or chemicals and toxins produced from our yeast rich diets, we are killing the good bacteria in the gut.
When this happens, a space has been provided for the yeast to grow. This creates an imbalance between the good bacteria, or flora, and the yeast. If we continue to eat our yeasty, highly refined, sugary diet, we provide just the food that the yeast needs to grow at rapid speed.
The yeast will continue to grow and can eventually stretch the gut (can you picture what bread dough looks like when its rising!) which allows undigested food and toxins to leak out into the body. This condition is called "leaky gut syndrome" and brings a whole host of problems and symptoms along with it, including headaches, joint pain and swelling, and lots more.
In fact, a person who is allergic to yeast can have many of the same problems that an alcoholic can have including an overwhelming craving and desire - an addiction - to yeast containing foods and high sugar foods that feed the yeast.
For some folks, simply eating vinegar, which is produced by yeast and fermentation, can be intoxicating if they are sensitive to yeasts. They may feel as if they have had a glass of wine and can experience a "hangover"the next morning.
Alcoholics could actually be people with severe yeast sensitivities that are addicted to yeast. If the addiction can be stopped and the yeast and flora rebalanced, an alcoholic may lose the need to drink and thus overcome the dependency of alcohol.
The list seems to grow daily with the more research that is done. And, you'll lose weight and feel great.
Imagine your child's autistic symptoms diminishing, or not hurting all over when you get out of bed in the morning, or your spouse being able to think more clearly. How wonderful would it be to actually feel great after every meal?
Sound too good to be true? Well, it isn't if you have the right tools and resources.
You see, back 11 years ago, Organic foods were not as readily available in your local grocery stores as they are now. And, most recipes that I found in allergy cookbooks my kids would not touch ‚ and I didn't blame them ‚ YUK!
Other so called "healthy"cookbooks and websites had recipes loaded with artificial sweeteners, tons of cheese (which is a mold), items with hydrogenated and partially hydrogenated oils, and the list goes on.
So, my solution was just to stop eating, because it was too hard to figure out what to eat.I didn't feel good enough to bother with cooking anyway. It was just too much hassle.Sure, I lost a lot of weight, but I felt horrible and had zero energy. And, I wasn't giving my body enough fuel to cleanse and repair itself.
I learned through trial and error about great substitutes for wheat, other gluten grains, eggs, dairy and other allergens. And, trust me there was plenty of error. Just ask the birds in my back yard who got to eat all of that "error." Lucky for them they weren't picky!
I have collected over 218 books and countless articles on food allergies, yeast allergies, cooking techniques...and the list goes on. I have thousands of old recipes and cooking tips that I have created and accumulated. In fact, when my grandmother passed away, I was left her collection of cookbooks and recipe files. I treasure the hand written notes in the margins of her cookbooks and the tattered recipes cut or torn from newspapers and magazines. Most of them are over 80 years old! What a treasure trove of lost recipes from a healthier, simpler time that have formed the basis of many of the recipes that you can enjoy from the "Yeast Free Cooking" eBook.
So, instead of knocking yourself out trying to come up with just the right recipe conversion or extra ingredient, you can now have a scrumptious meal on the table in no time and not worry about possible allergic reactions.
What is it worth for you to live pain free, to get out of the bed in the morning excited and feeling good, to have clear, beautiful skin, to be able to think clearer, to go without bloating and gas, to be headache free, to lose weight, to just feel GREAT! You can't put a price tag on any of this.
How much is a doctor's office visit these days, $200+? What about a round of prescription drugs: $50, $80, $120, or more? It was suggested that I charge $79.99 for my Yeast Free Cooking Manual, which is tremendously less than a doctor's office visit. But, it will not cost you anywhere near that amount.
So what's the catch? Why am I practically giving this resource away?
Well, it's really quite simple I will never forget when the doctor told me what I couldn't eat anymore. Remember the more I thought about the list of foods that I was to avoid, the more I thought‚
I personally guarantee that you and your family can be eating healthy, delicious, toxin free meals in less than 24 hours!
Over 300 Restaurant Recipes Revealed in "America's Secret Recipes"

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Ron DouglasBest Selling Cookbook Author
Chef TomRecipe Quality ManagerDear Fellow Foodie,I simply love eating out! In fact, the average American family eats out 3 or more times per week. Considering the amount of money it costs for a decent meal these days, this can easily translate into hundreds of dollars spent on food each month at the bare minimum! Of course, there's nothing wrong with spending money on top-class, mouth watering food which gets everyone salivating and craving for more...But what if you could:Cook these killer dishes "on demand", from your very own kitchen whenever you felt like it.Make ANYONE, your friends or family, go all wild and gaga over your food at the next bash, party or gathering.Cook these dishes for a fee and start earning good money simply by following the surefire instructions in this recipe book.I should be *grilled* for sharing all this with you... Mind you, I'm not just talking about cooking great dishes like what you get from other recipe books. I'm talking about cooking world class, top end dishes that popular restaurants are selling this very moment for a whopping 400% profit. Frankly speaking, just the thought of producing all these amazing meals and recreating the "perfect restaurant experience" in the comfort of my own dining room gets me all hyped up!With America's Secret Recipes, you too can cook dishes like the PROS do in a matter of minutes!
"I have made MANY of the recipes, and have been thrilled EVERY time, so have all the friends and family that I have cooked for.
COOKBOOK CONTENTS Scroll Down for Complete List ----> - Applebee's Broiled Salmon with Garlic Butter 1 - Applebee's Caramel Appletini 3 - Applebee's Lemonade 4 - Applebee's Orange Creamsicle Cake 5 - Applebee's Santa Fe Chicken Salad 7 - Applebee's Tijuana "Philly" Steak Sandwich 9 - Aunt Jemima Maple Syrup 10 - B.B. King's Southern Style Catfish 11 - Bahama Breeze Grilled Fish Tostada Salad 12 - Bailey's Irish Cream 14 - Balducci's Tiramisu 15 - Ben and Jerry's Cherry Garcia 17 - Benihana's Ginger Salad Dressing 18 - Black Eyed Pea Cornbread 19 - Bob Evans Cinnamon-Raisin Biscuits 20 - Bob Evans Stuffed Caramel Banana Pancakes 21 - Bob's Big Boy Hamburger 22 - Bob's Big Boy Hamburger Sauce 23 - Bob's Big Boy Slim Jim Sandwich 24 - Bull's Eye Barbecue Sauce 25 - Cajun Cafe Bourbon Chicken 26 - California Pizza Kitchen Roasted Garlic Paste 27 - Carl's Jr. Famous Star 28 - Carrabba's Italian Grill Bruschette Carrabba 29 - Cheesecake Factory Chicken Madeira 30 - Cheesecake Factory Mile-High Meatloaf Sandwich 31 - Chick-Fil-A Chicken Salad Sandwich 33 - Chick-Fil-A Coleslaw 34 - Chili's Asian Lettuce Wraps 35 - Chili's Presidente Margarita 37 - Chipotle Mexican Grill Chicken Marinade 38 - Chipotle Mexican Grill Honey Vinaigrette 39 - Church's Honey Biscuits with Honey Butter 40 - Claim Jumper Chocolate Motherlode Cake 41 - Claim Jumper Widow-Maker Burger 43 - Cracker Barrel Ham & Egg Casserole 44 - Cracker Barrel Lemon Ice Box Pie 46 - Cracker Barrel Pinto Beans 47 - Cracker Barrel Sweet Potato Casserole 48 - Dave & Buster's Cheeseburger Pizza 49 - Denny's Bacon Caesar Burger 51 - El Torito's Mexican Caesar Salad 52 - Emeril's Southwest Seasoning 54 - Famous Dave's Sloppy Ques 55 - Girl Scout Thin Mint Cookies 56 - Golden Corral Banana Pudding 58 - Hard Rock Cafe Handmade Onion Rings 59 - Hard Rock Cafe Pig Sandwich 61 - Hard Rock Cafe Twisted Mac and Cheese 63 - Hardee's Peach Cobbler 64 - Houlihan's Jambalaya Rice 65 - Houlihan's 'Shrooms 67 - Ikea Swedish Meatballs 68 - Jack In The Box Oreo Cookie Shake 69 - Jiffy Corn Muffin Mix 70 - Jimmy Buffett's Jalapeno Macaroni & Cheese 71 - Joe's Crab Shack Crab Dip 73 - Joe's Crab Shack Popcorn Shrimp 74 - Kenny Rogers Kenny Rogers - Kenny Rogers Koo Koo Roo Original Skinless Flame-Broiled Chicken 75 - KFC Corn On The Cob 76 - KFC Original Recipe Chicken 77 - KFC Potato Salad 78 - Lawry's Seasoned Salt 79 - Little Caesar Crazy Sauce 80 - Long John Silver's Hush Puppies 81 - Macaroni Grill Bella Napoli 82 - Macaroni Grill Chicken Cannelloni 84 - Macaroni Grill Chicken Scaloppini 86 - McDonald's Cinnamon Melts 87 - McDonald's Iced Coffee 89 - Michael Jordan's Steakhouse Chile Rub 90 - Mrs. Fields Peanut Butter Cookies 91 - Old Bay Seasoning 93 - Olive Garden Apple Carmelina 94 - Olive Garden Capellini Pomodoro 95 - Olive Garden Chicken Giardino 96 - Olive Garden Chicken Marsala 98 - Olive Garden Chocolate Ricotta Pie 99 - Olive Garden Conchiglie with Tomato & Basil 100 - Olive Garden Gazpacho Italiano 101 - Olive Garden Neapolitan Ziti 103 - Olive Garden Pepperoni Pasta Palermo 104 - Olive Garden Ravioletti in Creme Sauce 106 - Olive Garden Seafood Torcello 107 - Olive Garden Sicilian Scampi 109 - Olive Garden Tortelloni Bolognese 111 - Outback Steakhouse Coconut Shrimp 112 - Outback Steakhouse Steak Marinade 113 - PF Chang's BBQ Sauce 115 - PF Chang's Cellophane Noodle Salad 116 - PF Chang's Mongolian Beef 117 - PF Chang's Shrimp Dumplings 119 - PF Chang's Spare Ribs 121 - Pappadeaux Alexander Sauce 122 - Perkins Family Restaurant Potato Pancakes 123 - Pizza Hut Creamy Italian Dressing 124 - Pizza Hut Original Pan Pizza 125 - Planet Hollywood Pot Stickers 127 - Red Lobster Black & Blue Tilapia 129 - Red Lobster Chocolate Lava Cakes 130 - Red Lobster Pina Colada Shrimp 132 - Red Lobster Tartar Sauce 134 - Red Robin BBQ Chicken Salad 135 - Red Robin Mountain-High Mudd Pie 136 - Ruby Tuesday Apple Pie 138 - Ruby Tuesday Spicy Black Beans 140 - Ruth's Chris Petite Filet 141 - Ruth's Chris Sweet Potato Casserole 142 - Shoney's Broccoli Casserole 143 - Shoney's Strawberry Pie 144 - Sonic Drive-In Cranberry Limeade 145 - Starbucks Lemon-Tipped Biscotti 146 - Subway's Chipotle Southwest Sauce 148 - Taco Bell Hot Sauce 149 - T.G.I. Friday's Jack Daniels Grill Glaze 150 - T.G.I. Friday's Soy Dressing 152 - T.G.I. Friday's Strawberry Fields Salad 153 - Tony Chachere's Famous Creole Seasoning 154 - Tony Roma's Original Barbecue Sauce 155 - Wendy's Chili 156 - White Castle Burgers 157Plus, if You Order Today, You'll Get "America's Secret Recipes" Volume 2 For FREE!:"America's Secret Recipes 2"
COOKBOOK CONTENTS Scroll Down for Complete List ----> - Applebee's Applebee-tini 1 - Applebee's Bourbon Street Steak 2 - Applebee's Chardonnay Mushrooms 3 - Applebee's Classic Patty Melt 4 - Applebee's Crispy Orange Chicken Bowl 5 - A&W BBQ Beef Sandwich 7 - B.B. King's Barbecued Ribs 8 - B.B. King's Dry Spice Rub 10 - Bahama Breeze Fish In A Bag 11 - Bahama Breeze Vegetable Saute 13 - Balducci's Portobello, Spinach & Goat Cheese Lasagna 14 - Bennigan's Baked Monte Cristo Sandwich 16 - Bisquick Pancake & Baking Mix 18 - Black Eyed Pea Broccoli-Cheese Soup 19 - Bob Evans Maple Sausage Breakfast Burritos 20 - Brown Derby Old-Fashioned French Dressing 21 - Brown Derby Original Cobb Salad 22 - California Pizza Kitchen Basic Pizza Dough 23 - California Pizza Kitchen Tuscan Hummus 27 - Carrabba's Italian Grill House Salad Dressing 29 - Cheesecake Factory Bang-Bang Chicken & Shrimp 30 - Chi-Chi's Sweet Corn Cake 32 - Chi-Chi's Seafood Enchiladas 34 - Chick-Fil-A Chicken Sandwich 35 - Chipotle Mexican Grill Cilantro-Lime Rice 37 - Chipotle Mexican Grill Guacamole 38 - Claim Jumper Raspberry Swirl Cheesecake 39 - Cracker Barrel Baked Macaroni & Cheese 41 - Cracker Barrel Chicken Salad 42 - Cracker Barrel Grilled Chicken Tenderloin 43 - Cracker Jacks 44 - Dan Marino's Penne Portobello Pasta 46 - Dave & Buster's Cajun Shrimp Alfredo 48 - Denny's Chicken Fajita Breakfast Skillet 50 - Dreamland BBQ Sauce 52 - El Torito's Black Bean Soup 53 - Famous Dave's BBQ Sauce 55 - Famous Dave's Beef Brisket & Secret Moppin' Sauce 57 - Four Seasons Crab Cakes 59 - Gardenburger 60 - Golden Corral Bourbon Chicken 62 - Hard Rock Cafe Cheeseburgers 63 - Hard Rock Cafe Love Me Tenders with Sauce 65 - Hard Rock Cafe Seasoning Salt 66 - Houlihan's Baked Potato Soup 67 - Howard Johnson's Boston Brown Bread 68 - In-N-Out Double-Double Hamburger 69 - Jack In The Box Eggnog Milkshake 70 - Jimmy Buffett's Cheeseburger In Paradise 71 - Joe's Crab Shack Buttered Parsley Potatoes 73 - Joe's Crab Shack Harvest Bay Mahi Mahi 74 - Kenny Rogers Roasters BBQ Sauce 75 - KFC Cole Slaw 76 - KFC Gravy 77 - KFC Potato Wedges 78 - Lawry's Taco Seasoning 79 - Lipton's Onion Soup 80 - Lone Star Steakhouse Amarillo Cheese Fries & Dip 81 - Lone Star Steakhouse Lone Star Chili 82 - Macaroni Grill Baked Creamy Seafood 83 - Macaroni Grill Chick l'Orange 85 - Macaroni Grill Roasted Garlic Lemon Vinaigrette 87 - Mader's Black Forest Torte 88 - Mader's Hungarian Goulash 90 - McDonald's Apple Muffins 91 - McDonald's Sweet & Sour Sauce 92 - Mrs. Fields Black & White Cookies 93 - Old Spaghetti Factory Original Clam Sauce 95 - Olive Garden Bistecca di Manzo alla Boscaiola 96 - Olive Garden Brownie Banana Funtastico 97 - Olive Garden Chicken Castellina 98 - Olive Garden Chicken con Zucchini 100 - Olive Garden Chicken Milanese 101 - Olive Garden Chicken Scampi 103 - Olive Garden Chocolate Chip Cheesecake 104 - Olive Garden Eggplant Parmigiana 105 - Olive Garden Gameroni al'Aglio 106 - Olive Garden Gnocchi with Spicy Tomato 107 - Olive Garden Grilled Shrimp Caprese 108 - Olive Garden Pasta with Broccoli 110 - Outback Steakhouse Aussie Fries 111 - Outback Steakhouse Sydney's Sinful Sundae 112 - P.F. Chang's Dan Dan Noodles 114 - P.F. Chang's Orange Peel Chicken 115 - P.F. Chang's Singapore Noodles 116 - P.F. Chang's Singapore Sauce 117 - P.F. Chang's Spicy Chicken 118 - Pizzeria Uno's Chicago Deep Dish Pizza 119 - Red Lobster Alaska Snow Crab with Red Sauce 121 - Red Lobster Fried Soft Shell Crab 122 - Red Lobster Hawaiian Skewers 123 - Red Lobster Shrimp Scampi 124 - Red Robin Banzai Burger 125 - Red Robin Five Alarm Burger 126 - Red Robin Seasoning Salt 127 - Ritz Carlton Baked Chocolate Mousse 128 - Ro Tel's Famous Cheese Dip 129 - Ruby Tuesday Sonoran Cheese Sauce 130 - Saks Fifth Avenue Tomato Basil Bisque 132 - Sbarro Baked Ziti 133 - Sbarro Tomato Sauce 134 - Shoney's Country Fried Steak 135 - Shoney's Slow-Cooked Pot Roast 136 - Sonic Drive-In Ocean Water 137 - Subway Crusty Honey 'n Oats Bread 138 - Taco Bell Crispitos 139 - Texas Roadhouse Ranch Dressing 140 - T.G.I. Friday's French Onion Soup 141 - T.G.I. Friday's Lemon Chicken Scaloppini 143 - T.G.I. Friday's Mandarin Orange Sesame Dressing 145 - T.G.I. Friday's Spicy Cajun Chicken Pasta 146 - Tony Roma's Chocolate Martini 147 - Trader Joe's Heroic Baklava 148 - V8 Juice 150 - Waldorf Hotel's Waldorf Salad 151Stop waiting on those long lines at restaurants to pay for dishes you can quickly make in your own kitchen!Re-create your favorite restaurant dishes at home for a fraction of the cost by following these easy step-by-step instructions.Get kudos and praise from friends and family members when they find out you actually made these delicious dishes yourself!Uncover the cooking techniques used by world class chefs from famous restaurants.Stop wasting time searching for these recipes on other sites only to be frustrated by recipes that don't really work. We've been perfecting these recipes collectively with our community of over 115,000 forum members since 2003.You too can cook like a master chef... No training required 





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