Here is What You Get:
125+ Easy Recipes (gluten free, soy free, trans-fat free)Here's a taste of what will happen when you apply the strategies from the Healthy Urban Kitchen:
Dawn Blacklidge, BS owner of BodyTemple Boot Camp in Hawaii and author of the Retro Raw Recipes books provides us with delicious and highly nutritious recipes that you will love. From gluten-free cereals to smoothies to guacamole to desserts - these are some of the best raw food recipes I have ever tried (and I have tried a lot)! Dawn is an internationally recognized fitness and nutrition expert and former Miss Natural California. Dawn transformed her health and vitality through raw food nutrition - and I'm not just talking about vegan raw foods! Dawn is also a co founder of The Rainbow Raw Games - the first event of its kind, briding the world of sports, raw foods, physical empowerment and personal growth.
Special report by Dr. Bryan P. Walsh, Naturopathic Physician, author of Guide to Thyroid Health and Fat Is Not Your Fault. Dr. Walsh makes known the hidden health problems, including digestive disorders, hormonal imbalance, stress & thyroid problems that may be sabotaging your weight loss program. Dr. Walsh, an internationally recognized exercise & nutrition expert and Naturopathic Physician reveals the truth behind why so many people are overweight and finally puts to rest the 'eat less and exercise more' & 'will-power' myths. If you have ever struggled to lose weight - you need to read this now
Interview with Robb Wolff, MS, author of The Paleo Solution: The Original Human Diet. Robb is a former research biochemist, strength & conditioning expert and author of Damn Dirty Grains. If you want to get healthy, lose fat and prevent disease, this very informative interview sheds light on the plethora of health problems that come from eating grains. He exposes the myth that 'whole grains' are good for us and are actually one of the primary causes of poor health & degenerative diseases that are plaguing this country. Robb discusses the paleo diet and its relevance to modern culture. Discover what gluten is and why it's so dangerous; the truth about grains & weight gain; damange to your digestive system from grains; the addictive nature of grains and anti-nutrients in grains that rob your body of minerals Bonus #4 The Cholesterol Myths
Interview with Dr. Uffe Ravnskov, PhD, MD author of The Cholesterol Myths as well as Fat and Cholesterol Are Good for You. He is also founder of The International Network of Cholesterol Skeptics. This is the controversial interview that that Pharmaceutical Industry doesn't want you to hear! Listen in as he exposes the myth that too much saturated fat and cholesterol cause heart disease! Dr. Ravnskov reveals the shocking truth about cholesterol's role in the body and what he really thinks about statins. Discover one of the biggest medical myths that drives a multi-billion dollar industry and has convinced millions of Americans to take dangerous drugs and follow a very unhealthy, corporate diet plan. Does eating cholesterol rasie your blood cholesterol? Discover the truth for yourself...This information can save your life!Bonus #5 Interview with Dr. Nicolas Gonzalez, M.D.
Interview with Dr. Gonzalez, author of One Man Alone: An Investigation of Nutrition & Cancer as well as The Trophoblast and the Origins of Cancer. He is also featured in Suzanne Somers' Knockout: Interviews with Doctors Who are Curing Cancer. Dr Gonzalez is considered by many to be the world's leading expert in pancreatic cancer. He is a world-renowned pioneer in the advancement of innovative medicine and nutritional therapy. Listen in and discover how his alternative and highly controversial therapies are helping people heal from cancer and other degenerative diseases. Dr. Gonzalez has been using an individualized approach to nutrition in the prevention & treatment of cancer since 1981. You will be shocked as he narrates his experience of when the mainstream medical establishment tried to shut him down!Bonus #6 Benefits of Grass-Fed BeefJohn Wood, MS who holds a degree in Farm Operations from Iowa State University, is the owner of U.S. Wellness Meats. In this 'no holds barred' interview, John reveals the benefits of this nutrient-dense superfood and the critical difference between grain fed meat and grass-fed meats. Discover the secret ingredient found in grass-fed beef that prevents cancer, burns fat, and helpstreat diabetes. See why so many professional athletes, fitness & nutrition experts from all over the country rely on John and U.S. Wellness Meats for their food. This intervie
w contains the best information available anywhere on the importance of grass-fed beef.
Bonus #7 Normal Blood Test Score Are Not Good Enough!
Interview with Ellie Cullen, RN. Ellie has been a licensed Registered Nurse for more than thirty years with extensive clinical nursing, nutrition, and lifestyle consulting experience. She exposes the inadequacy of 'normal ranges' & blood test scores. Ellie explains the vital difference between regular tests and her preventative blood tests. Ellie's expertise and passion for helping people get healthy radiates in this exclusive 90 minute interview. If you or anyone in your family is facing a disease - you need to listen to this now. This information can save your life! Bonus #8 Salad Dressing: The Silent Killer 
Article & recipes by Dr. Catherine Shanahan, MD., author of Deep Nutrition: Why Your Genes Need Traditional Food. Dr. Shanahan trained at Cornell University's Molecular Biology program where she learned how nutrients direct physiologic growth. Dr. Shanahan offers this eye-opening article on why popular salad dressings - including 'healthy' organic types - are nothing more than a 'silent killer'. You also get 6 of Dr. Shanahan's home-made salad dressings that are absolutely delicious and ultra healthy! Dr. Shanahan lives in Hawaii and lectures around the Pacific revolutionizing how her fellow medical professionals think about nutrition and health.
Bonus #9 Gluten: Hidden Factor in Many Diseases 
Interview and articles from Linda Melos, ND. Dr. Melos explains the difference between Naturopathic and Conventional Medicine. Dr. Melos shares some of the simple, yet profound methods she uses to help her patients achieve true health & wellness. In her article, Dr. Melos reveals common disease that are related to gluten intolerance. In Why You Can't Eat Just One, Dr. Melos exposes common ingredients found in 'health food' cereals and in junk foods that contribute to weight problems, depression, attention deficit disorder, mood disorders and alcoholism.
Amy Fournier Constantino, BA. A holistic nutritionist, lifestyle coach and the founder of The Ripple Effect Diet, gives us this special report. A former fitness model and actress turned Fitness & Nutrition expert, Amy is a certified yoga instructor and ACE, AFFA, CHEK certified. She is also a guest speaker for popular radio and television shows. Amy shares 10 simple tips that you can follow when eating out that will enable you to stick to your health and weight goals and enjoy your food at the same time!
Jackie Blake, BS Holistic Health & Nutrition Coach and founder of The Organic Experience in New York City offers one of the best, and funniest, articles I have ever read on the quality of food. This article exposes the best and worst places to get your food by comparing the different types of organic farming to something we all can understand or at least have experienced: RELATIONSHIPS! She compares the various levels of human relationships (the good, the bad and the ugly) to the levels of food production - from most pure to most toxic. Welcome to the drama of the food chain!
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